Which Is More Important: The Quantity or The Quality of Sleep?

Sleep is an important factor that needs to be considered for a student’s overall development. In order to maintain optimal mental and physical performance, experts advise getting 7-8 hours of sleep each night. Yet, a different debate that has lately gained traction is whether or not the duration is the only factor. Nowadays, more doctors than ever believe that a good night's sleep is a stronger sign of health than the number of hours you spend dozing off.

Sleep Duration - The length of sleep is variable. With age, it alters. For instance, new-borns spend the entire day sleeping. Sleeping less frequently decreases with age. Stress is another aspect that affects how much sleep you get. You can't sleep for long stretches of time when you're worried or anxious. You may discover that you wake up frequently or turnabout in bed. Thus, even if you slept for six or seven hours, you would still wake up feeling exhausted and foggy. VISIT Diploma of Human Resources Management

Your ability to sleep well is also significantly impacted by the amount of time you spend using your phone or computer. When most individuals go to bed at night, they are either on social media or watching a web series. It injects cortisol and adrenaline, the stress hormones, into their bodies, which can prevent them from falling asleep. Because of this, the number of hours you spend in bed does not equal the quantity of time you spend sleeping.

The circadian rhythm is another factor contributing to the fact that you have no control over the amount of sleep you get each night. We all have a body clock which dislikes shocks or upsetting us and prefers that we follow a predetermined pattern. To maintain the rhythm, you must be a diurnal person who sleeps at night but is awake throughout the day. But for many people, sticking to that schedule is impossible. As many of us must work nights, our sleep schedules are disrupted.

Because of these external factors researchers do not give much importance to the quantity of hours spend sleeping. Rather they say quality of hours spent sleeping is beneficial over quantity. 

How can Sleep Quality improve your lifestyle?

Sleeping uninterruptedly is the best way to improve sleep quality. How well you can perform the following day depends on the quality. Your brain can remove the waste products that had accumulated in your cells throughout the day when you have a good night's sleep without interruption. Your brain cannot self-regulate when you have interrupted sleep. Memory loss, dementia, or Alzheimer's disease may develop if this continues for a while. It has been found that the cause of stress and anxiety in students have also increased because the quality of their sleep have been compromised owing to their work load.

Unhindered sleep is also beneficial for your cognitive functioning and speeds up learning, data storage, and memory. Therefore, we can say that students who have uninterrupted sleep for four hours a day are found to be more responsive than students who are lying for 8 hours a day but failing to get a sound sleep.

How can you improve on your sleep quality?

·         Avoid using laptops or cell phones right before bed.

·         Avoid staying up too late.

·         Reduce the brightness in your space.

·         Consume a meal at least one hour before retiring.

·         Choose a physical book instead of an eBook to read.

·         To soothe your muscles at night, perform a few stretches.

·         To get rid of all the extra energy, exercise in the evening.

·         Before retiring to bed, take a revitalising shower.

·         Plan your day and act accordingly

·         Take the help of professional assignment helpers from SourceEssay if you are not being able to finish your assignments on time and are loosing your sleep over it.

Conclusion

 You may not always have control over how many hours of sleep you receive each night. Yet, since quality eventually outweighs quantity, you can work on enhancing your sleep. Use the advice provided above to improve the quality of your sleep, and if those efforts are unsuccessful, think about seeing a doctor. You can also try meditation at home. The idea is to eliminate the factors that have been disrupting your sleep whether it is a worry, assignment pressure, or a medical condition. We are sure if you can incorporate these things in your life, it will not only improve your sleep quality but also keep you healthy and happy.